Hyatt Regency Lake Tahoe Resort, Spa and Casino, a spacious resort nestled in the Sierra Nevada Mountains, announces the return of Sauna & Soul, a three-part, moon-inspired wellness experience at Stillwater Spa that invites guests to slow down, reconnect and embrace intentional living through seasonal rituals centered on reflection and renewal. 

“We’re delighted to bring Sauna & Soul back to Stillwater Spa, giving guests another opportunity to prioritize their well-being through mindful reflection and restorative rituals,” said Julie Orblych, director of spa and wellness at Hyatt Regency Lake Tahoe. 

Sauna & Soul offers a dedicated space for reflection and renewal, inviting participants to consider what they may be ready to release, welcome or reconsider. The two-hour experience combines guided journaling and sound healing with access to the sauna and steam facilities, creating a restorative setting for guests to step away from everyday demands and focus on personal well-being. Participants can attend an individual session or take part in all three evenings for a deeper journey of reflection and renewal. 

Sauna & Soul sessions will take place on October 25, November 16 and December 8 at Stillwater Spa. Each two-hour experience is open to guests ages 18 and older and costs $49.87 per person. Participants are encouraged to bring a journal and pen, comfortable clothing and a water bottle. Space is limited, and advance reservations are required. 

For more information or to reserve a spot, call Stillwater Spa at (775) 886-6745 or visit eventbrite.com/stillwaterspa/sauna&soul

For more information or to book a getaway to Hyatt Regency Lake Tahoe, please visit HyattRegencyLakeTahoe.com, or call (775) 832-1234.

About Hyatt Regency Lake Tahoe Resort, Spa and Casino

Situated among the towering peaks of the Sierra Nevada mountains, the award-winning Hyatt Regency Lake Tahoe Resort, Spa and Casino offers a premier destination based in the nature-infused setting of North Lake Tahoe. The resort is home to an on-site Adventure program offering daily guided activities to help guests explore the Tahoe outdoors with everything from group hikes and archery classes to meditation sessions. Guests can enjoy premium amenities such as a year-round heated lagoon-style pool, two hot tubs, and a 25,000 square-foot Grand Lodge Casino. The resort also boasts the 20,000 square-foot Stillwater Spa featuring a variety of relaxing massages, facials and body treatments as well as state-of-the-art touchless therapies including the Cryobuilt Cryochamber, “Pearl” a revolutionary float orb, and the “Harmony” bioacoustic mat. The property showcases premier dining opportunities at the brand-new Osteria Sierra offering elevated Italian cuisine, pub-style fare at Cutthroat’s Saloon, and grab-and-go selections at Tahoe Provisions. Additional culinary delights include afternoon tea service on the weekends and a selection of world-class pastries created by the resort’s renowned team of pastry chefs. Recognized for excellence, the resort has garnered numerous awards including Travel + Leisure’s 500 Best Hotels in the World, Travel + Leisure’s World’s Best, Condé Nast Traveler’s Readers’ Choice Awards, Smart Meetings Smart Stars Awards, and U.S. News & World Report’s Best Hotel Awards.

Hyatt Regency Lake Tahoe Resort, Spa and Casino is located on the Nevada side of Lake Tahoe, at 111 Country Club Drive, Incline Village, NV, 89451. For more information, visit HyattRegencyLakeTahoe.com or follow the resort on Facebook or Instagram.

About Hyatt Regency hotels 

The Hyatt Regency brand is a global collection of hotels and resorts found in more than 200 locations in over 40 countries around the world. The depth and breadth of this diverse portfolio, from expansive resorts to urban city centers, is a testament to the brand’s evolutionary spirit. For more than 50 years, the Hyatt Regency brand has championed fresh perspectives and enriching experiences, while its forward-thinking philosophy provides guests with inviting spaces that bring people together and foster a spirit of community. As a hospitality original, Hyatt Regency hotels and resorts are founded on openness—our colleagues consistently serve with open minds and open hearts to deliver unforgettable celebrations, effortless relaxation and notable culinary experiences alongside expert meetings and technology-enabled collaboration. The brand prides itself on an everlasting reputation for insightful care—one that welcomes all people across all countries and cultures, generation after generation.
For more information, please visit hyatt.com

Connect with Dr. Laura!

We are thrilled to re-introduce a valued member of The Sanctuary Tahoe team, Dr. Laura Litynski Vitencz.A CA-Licensed Psychologist with a PhD in Psychology and decades of dedicated clinical experience, Dr. Laura specializes in supporting women (ages 18–55) through every season of life.

Whether you are navigating pregnancy, postpartum adjustments, fertility journeys, miscarriage or loss, anxiety, depression, PTSD, mood disorders, or somatic symptom disorders, Dr. Laura provides a safe, nurturing space tailored to your unique healing journey.Dr. Laura offers flexible care options to fit your lifestyle, including in-person outpatient sessions on Saturdays at The Sanctuary in Kings Beach, as well as virtual telehealth appointments available any day of the week.

She accepts various insurance plans to make high-quality psychological care accessible and seamless for our Tahoe community and beyond. Dr. Laura also offers a sliding scale for those without insurance who would like to meet her in person at the Sanctuary on Saturdays.Ready to take the next step in your mental health and wellness journey? Learn more about her approach on her biography page  or book a session directly by calling or emailing her via her Psychology Today