The Sanctuary Tahoe – Embrace Renewal

As the seasons shift and the Sierra landscape begins to bloom and awaken, we are leaning into the energy of renewal and rejuvenation. This May, we are thrilled to offer several distinct ways to support your journey back to your most vibrant self.

First, we invite you to explore the Sovereign Reset, a 30-day immersion led by Dr. Kathleen Harley, N.D., designed to clear the “winter fog” through Naturopathic science and sound healing.

Alongside this deep dive, we’ve refreshed our May Class Schedule with new mid-week flows and weekend connection classes to ensure you have the space to move, breathe, and reset…no matter how busy your week looks.Keep reading below for more details, and for a very special treat from our very own Belle Johnson…

UPCOMING WORKSHOP —

Reclaim Your Vitality: Sovereign Reset (still space available)
with Dr. Harley at The Sanctuary TahoeReady to step into your most vibrant self this spring? Join us at The Sanctuary in Kings Beach to learn more about Sovereign Reset, a 30-day immersion designed to reset your nervous system and reclaim your vital energy. Led by Dr. Kathleen Harley, N.D., and Caitlin Sophia, the program bridges Naturopathic science with sacred sound, featuring:

Weekly Coaching: 
Vagus Nerve resets and stress management.Apothecary & Tea: 
Custom organic tea service and homeopathic support.Sound Integration:
Weekly healing journeys to harmonize your frequency.

Meet the Doctor:
Dr. Kathleen Harley is a Naturopathic Doctor with over 14 years of experience specializing in integrative medicine, detoxification, and mind-body healing.

 Learn More

Interested? Join us for the Sovereign Reset Free Introductory Meeting on Sunday, May 3rd @ 3pm to experience a mini-Vagus Reset and learn how this 30-day journey can transform your health. This is still open if you missed the introductory meeting. Reach out to the Sanctuary Tahoe: https://thesanctuarytahoe.com/

SCHEDULE UPDATE — Fresh Ways to Move

You asked, and we listened. Starting this May, we’re introducing a refreshed lineup of classes designed to help you move, reset, and reconnect exactly when you need it most. Whether you’re looking for a high-energy morning or a mindful mid-day break, there’s a spot on the mat waiting for you.

Mid-Week Movement —Yogalates | Janelle Hibler
Tuesdays, 11:45am – 12:45pm Where strength meets flow. This mindful fusion of yoga, Pilates, and barre-inspired movement builds core stability and mobility. Expect an intentional, breath-led practice that leaves you feeling steady and strong.

Heated Vinyasa | Lucas Lansing
Wednesdays, 8:30am – 9:30am Turn up the heat. This dynamic, breath-linked flow uses sun salutations and energizing music to build flexibility and focus. The room is gently heated to support a deeper release. All levels welcome.

Yoga Roots | Janelle HiblerWednesdays, 10:30am – 11:30amWhere movement meets meaning. Yoga Roots weaves breath and yoga philosophy into an intelligently guided, embodied flow. Deepen your awareness and find clarity through this grounded practice.

Mid-Day Express | Janelle Hibler: Wednesdays, 12:30pm – 1:15pm Pressed for time? This 45-minute “power reset” delivers a complete, intentional practice in a condensed format. Efficient sequencing designed to leave you recharged for the rest of your afternoon.

The Weekend Transition — Align and Revive | Rachel Meisler: Fridays, 12pm – 1pmThe ultimate Friday reset. Release the week’s buildup through slow, mindful movement and intentional long holds. Step into your weekend feeling clear, steady, and light.

Growing Together (Ages Newborn–4) | Eva Greenberg: Saturdays, 11am– 12pm A playful, child-led space for little ones and their caregivers. Led by educator and doula Eva Greenberg, this class supports early development through exploration and movement in a warm, welcoming community environment.